Remedial and Sport Massage
Remedial and Sport Massage is for anyone with musculoskeletal problems, not just athletes. I use techniques to reduce tension, stress and pain, this then improves strength, range of motion, balance and co-ordination. Ultimately the end goal is getting you back to being fully functioning and working at your best.
Initial Treatment will include a full medical and lifestyle consultation followed by an assessment to evaluate your movement. From there, we will work together to create a plan to rehabilitate you back to optimal health.
Initial treatment £50
Follow up 30 minutes £30
Follow up 60minutes £45
Follow up 75minutes £50
Follow up 90 Minutes £60
Therapeutic Massage
Therapeutic massage is to promote relaxation and to ease tension. It can improve sleep, reduce stress and increase circulation.
Therapeutic massage can be applied to either the full body or just the back.
Full Body £45
Back Massage £30
Cupping and IASTM (Rockpods and Rockblades)
Both of these treatments are used in conjunction with any massage work depending on the needs of my individual client.
Instrument assisted soft tissue mobilisation (IASTM) is a popular treatment for myofascial restriction. We do this by using specially designed instruments to provide a mobilising effect to scar tissue and myofascial adhesions.
Cupping allows us to grab, pull and push fascia to treat pain, mobility and movement dysfunctions. It is a great way to stretch the muscles, skin, tendons, ligaments and fascia for a more thorough release.
Kinesiology Taping (Rocktape)
Taping can be applied to most areas of the body to increase function, proprioception and to create postural awareness. When tape is applied it decompresses the skin and superficial fascia, with this it changes the neural input to reduce pain and change movement.
Can be applied after any treatment.
£5 for after treatment
£10 for alone treatment